Make
a Resolution to lose weight?
If you are overweight,
you are not alone. Studies have shown that sixty-six
percent of adults in the U.S. are overweight or
obese. Achieving a healthy weight can help you
control your cholesterol, blood pressure and blood
sugar. It might also help you prevent weight-related
diseases, such as heart disease, diabetes, arthritis
and some cancers.
Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include
- Choosing low-fat, low-calorie foods
- Eating smaller portions
- Drinking water instead of sugary drinks
- Being physically active
