Does the following scenario sound familiar? You go on a diet and experience some success, but then the weight comes back. You try another with the same result, and now you're frustrated and wondering if there are any diets that really work.
Don't get down on yourself. You haven't failed. According to the Florida Department of Education, most people who diet gain the weight back (and sometimes more) within a year.
So, you haven't failed the diet - the diet has failed you.
What is futility? Doing the same thing over and over and expecting different results. Try something that works this time - try Transitions. Paired with a low-glycemic diet, it will provide you with the results you're looking for.
Over the past three decades, the
childhood obesity rate in America has skyrocketed.
Today, approximately nine million children over 6
years of age are considered obese and 54 percent of
American children say they are concerned about their
TLS Shape Up is designed by kids, for kids.
There are no gimmicks, just proven results. It
teaches goal setting and planning skills while
instructing kids the fundamentals of good nutrition
and exercise. It helps not just kids, but families
understand that their decisions today will affect
We know it’s difficult. Today’s
youth face more pressures and influences than ever
before. Those burdens carry tremendous weight—both
emotional and physical. Don’t let those stresses
weigh you down. Don’t become a statistic.
Transitions and a Low Glycemic Index lifestyle
The glycemic index(GI) of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
An awareness of a foods' Glycemic Index can help you control your blood sugar levels, and by doing so, may help you prevent heart disease, improve cholesterol levels, prevent insulin resistance and type-2 diabetes, prevent certain cancers, and achieve or maintain a healthy weight. A substantial amount of research suggests a low GI diet provides these significant health benefits. So, it's worth taking a look at the basic principles of a low GI way of eating.
In short, the goal should be to build a good plan including the low Glycemic Index foods. This way, hunger is minimized, and there is less tendency to "cheat" or overeat. Consequently, you can continue to lose body fat or maintain your weight - once the excess pounds have been lost.
Fact: According to a recent government-funded study, if the trends of the last three decades continue at the pace they have and the criteria remain the same, ALL of the US Population could be considered overweight by those standards by 40 years from now!
The Transitions™ Lifestyle System is a multi-faceted approach to weight loss and healthy living, and is incorporated with a low-glycemic diet.
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